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The Everyday High Protein Handbook: THE BRAND NEW COOKBOOK AND INSTANT SUNDAY TIMES BESTSELLER Hardcover – 29 Aug. 2024
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The NEW must-have high protein cookbook from Scott Baptie
80 protein-packed dishes, complete with nutritional details
Scott Baptie is back, and he's bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.
With 60 brand-new creations and 20 fan-favourites from Scott's popular YouTube channel, you'll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze.
New recipes you'll love:
- Pimm's & Lemonade Chicken
- Slow Cooker Beef Rendang
- Trinidadian Chicken Curry
- Cuban Pulled Beef
- Greek Lentil Soup
- Chilli Prawn, Chicken, and Egg Fried Rice
- Chicken Katsu Curry
Each recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they're bursting with flavour and nutrition.
Join thousands of others who have transformed their meals with Scott's guidance. Whether you're looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.
Get ready to embrace a new way of eating - real food, real flavour, real results.
The Everyday High Protein Handbook was a Sunday Times bestseller in September 2024.
- Print length192 pages
- LanguageEnglish
- PublisherHodder Catalyst
- Publication date29 Aug. 2024
- Dimensions19.6 x 2 x 24.8 cm
- ISBN-101399732285
- ISBN-13978-1399732284
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Product description
Book Description
About the Author
Scott Baptie is a nutritionist and high-protein recipe creator who helps busy people get healthier by sharing simple, easy-to follow and enjoyable nutrition and fitness advice.
His mantra is to help people make the smallest changes to their lifestyle that will produce the greatest result without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies.
Scott has an MSc in Applied Sports Nutrition, has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men's Health, Metro and Men's Fitness. He has also appeared on several covers as a fitness model and is a regular contributor on BBC Radio Scotland. He is the author of the bestselling The Ultimate High Protein Handbook and 101 Ways to Lose Weight and Never Find it Again
Product details
- Publisher : Hodder Catalyst (29 Aug. 2024)
- Language : English
- Hardcover : 192 pages
- ISBN-10 : 1399732285
- ISBN-13 : 978-1399732284
- Dimensions : 19.6 x 2 x 24.8 cm
- Best Sellers Rank: 3,402 in Books (See Top 100 in Books)
- 19 in High Protein Diet
- 45 in Cooking Equipment (Books)
- 51 in Weight Control Nutrition
- Customer reviews:
About the author

Scott Baptie is a nutritionist and high-protein recipe creator who helps busy people get healthier by sharing simple, easy-to follow and enjoyable nutrition and fitness advice.
His mantra is to help people make the smallest changes to their lifestyle that will produce the greatest result without the need for punishing fitness regimes, diets, detoxes or disgusting kale and chia seed smoothies.
Scott has an MSc in Applied Sports Nutrition, has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men’s Health, Metro and Men’s Fitness. He has also appeared on several covers as a fitness model and is a regular contributor on BBC Radio Scotland.
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes in this book tasty and easy to follow. They appreciate the nutritional value, variety of dishes, and clear instructions for prepping and cooking. The meals are nutritionally measured and included with barcodes for food tracking. The layout is nice and includes great pictures.
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Customers enjoy the tasty and easy recipes in this book. They find it has a variety of flavors and styles, with quick and simple cooking methods that are great for meal prep. The barcodes make it easy to transfer the recipes to phones, and the blend of herbs and spices is always spot-on. The pages are well-organized and each recipe includes a picture, providing a good idea of how the dish will turn out.
"...easily menu plan for the whole week from the book and have lots of variety of flavours and styles of food! So much selection, I was not disappointed!..." Read more
"...present, had a quick look through it and looks like there's really nice recipes in it so going to order one for myself" Read more
"...I’ve followed Scott for many years and the recipes in this book are fantastic! Healthy , super tasty , easy to follow for any level of cook...." Read more
"Great variety of easy recipes with step by step instructions. Lovely photos to accompany the recipes...." Read more
Customers find the recipes easy to follow with simple steps and readily available ingredients. They can easily menu plan for the whole week from the book and prepare quick, delicious family meals.
"Got two books from this author now and love them. Easy to follow menu, ingredients and shopping lists, instructions are clearly written...." Read more
"...I couldn’t have been more wrong, I can easily menu plan for the whole week from the book and have lots of variety of flavours and styles of food!..." Read more
"...Healthy , super tasty , easy to follow for any level of cook. The Korean beef bowl is a long time family favourite...." Read more
"Great variety of easy recipes with step by step instructions. Lovely photos to accompany the recipes...." Read more
Customers find the book provides good nutritional value with easy-to-follow recipes and nutritious ingredients. They appreciate the nutritional information, barcodes for calorie counting, and QR codes that can be scanned into food tracking apps. The recipes are delicious and suitable for weight loss.
"...Easy to follow menu, ingredients and shopping lists, instructions are clearly written...." Read more
"...Love the barcode scanner too, a game changer if you are tracking calories and can’t be bothered sitting and adding each recipe item!..." Read more
"...Healthy , super tasty , easy to follow for any level of cook. The Korean beef bowl is a long time family favourite...." Read more
"...Lovely photos to accompany the recipes. Nutritional information also included and a great barcode for food tracking, helpful tips and a Q code for..." Read more
Customers appreciate the variety of recipes in the book. They mention it contains a great selection of dishes to choose from.
"...Easy to follow menu, ingredients and shopping lists, instructions are clearly written...." Read more
"...So much selection, I was not disappointed!..." Read more
"...There's no faffing, no weird ingredients to buy & a great variety...." Read more
"...The recipes are easy to follow and a great variety of meals, having the nutritional value is great...." Read more
Customers appreciate the layout of the book. They find the photos accompanying the recipes clear and the macro information helpful.
"...Great pictures, tried many of the dishes and not disappointed. The higher protein meals are definitely stopping me from snacking between meals" Read more
"...Lovely photos to accompany the recipes...." Read more
"...One for me one for a friend. The pages are well laid out and every recipe has a picture so I have a vague idea how it should turn out...." Read more
"Brilliant book some lovely things in" Read more
Customers like the barcodes and scanner for food trackers.
"...So much selection, I was not disappointed! Love the barcode scanner too, a game changer if you are tracking calories and can’t be bothered sitting..." Read more
"...Nutritional information also included and a great barcode for food tracking, helpful tips and a Q code for the video to the recipe." Read more
"...The barcodes for trackng apps are really useful, as are the QR codes for the videos. The main help for me is the prep and cooking times...." Read more
"...Easy tasty recipes and I like that they have the barcodes for food trackers" Read more
Reviews with images

Can’t wait to try even more great recipes!
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 4 February 2025Got two books from this author now and love them. Easy to follow menu, ingredients and shopping lists, instructions are clearly written.
Great pictures, tried many of the dishes and not disappointed.
The higher protein meals are definitely stopping me from snacking between meals
- Reviewed in the United Kingdom on 23 September 2024I have used and loved Scott Baptie recipes for years! When I seen this cook book I thought surely there can’t be that much variety as he has so many brilliant recipes already! I couldn’t have been more wrong, I can easily menu plan for the whole week from the book and have lots of variety of flavours and styles of food! So much selection, I was not disappointed! Love the barcode scanner too, a game changer if you are tracking calories and can’t be bothered sitting and adding each recipe item! Thanks for another brilliant collection of recipes!
- Reviewed in the United Kingdom on 23 December 2024Bought as a Christmas present, had a quick look through it and looks like there's really nice recipes in it so going to order one for myself
- Reviewed in the United Kingdom on 2 September 2024Such a great book !
I’ve followed Scott for many years and the recipes in this book are fantastic!
Healthy , super tasty , easy to follow for any level of cook. The Korean beef bowl is a long time family favourite.
I love cooking and these are great recipes , my son at Uni makes a lot of Scott’s recipes too and I bought him a copy of the book too !
Very fortunate to have “ home tested “ a lot of the new recipes ( at least 30) as a volunteer and would be hard pressed to pick a favourite, but Lomo Saltado, Doro Wat ( both pictured) , Trinidadian Chicken curry , spiced chicken with creamy coconut sauce and Mauritian prawn Rougaille ( so fast and tasty !!) are right up there !
And the air fryer Harissa meatballs and I make the spicy air fryer chicken tenders a lot !!!
So many great recipes.
So exciting to see the final book.
If you want easy , healthy recipes for the whole family this is the book for you , and Scott’s first book and app !!
Such a great book !
I’ve followed Scott for many years and the recipes in this book are fantastic!
Healthy , super tasty , easy to follow for any level of cook. The Korean beef bowl is a long time family favourite.
I love cooking and these are great recipes , my son at Uni makes a lot of Scott’s recipes too and I bought him a copy of the book too !
Very fortunate to have “ home tested “ a lot of the new recipes ( at least 30) as a volunteer and would be hard pressed to pick a favourite, but Lomo Saltado, Doro Wat ( both pictured) , Trinidadian Chicken curry , spiced chicken with creamy coconut sauce and Mauritian prawn Rougaille ( so fast and tasty !!) are right up there !
And the air fryer Harissa meatballs and I make the spicy air fryer chicken tenders a lot !!!
So many great recipes.
So exciting to see the final book.
If you want easy , healthy recipes for the whole family this is the book for you , and Scott’s first book and app !!
Images in this review
- Reviewed in the United Kingdom on 3 October 2024Great variety of easy recipes with step by step instructions. Lovely photos to accompany the recipes. Nutritional information also included and a great barcode for food tracking, helpful tips and a Q code for the video to the recipe.
- Reviewed in the United Kingdom on 23 September 2024I am so glad I bought this book. I'm always looking for quick, healthy & tasty food, and this book ticks all my boxes.
I've made 6 recipes so far & enjoyed every single one. There's no faffing, no weird ingredients to buy & a great variety.
Plus all the macros are worked out & the portion sizes are not skimpy.
Can't wait to make the Thai red curry chicken.
Xx
5.0 out of 5 starsI am so glad I bought this book. I'm always looking for quick, healthy & tasty food, and this book ticks all my boxes.Fabulous book
Reviewed in the United Kingdom on 23 September 2024
I've made 6 recipes so far & enjoyed every single one. There's no faffing, no weird ingredients to buy & a great variety.
Plus all the macros are worked out & the portion sizes are not skimpy.
Can't wait to make the Thai red curry chicken.
Xx
Images in this review
- Reviewed in the United Kingdom on 30 August 2024I loved Scott's first book so much I've bought two copies of his second. One for me one for a friend.
The pages are well laid out and every recipe has a picture so I have a vague idea how it should turn out. The barcodes for trackng apps are really useful, as are the QR codes for the videos. The main help for me is the prep and cooking times. These are far more realistic than a lot of celebrity chef cooks, even that certain "body coach" whose meals I've never made in 15mins. These really help me plan what to do in the week based on what I'm doing in the day. Already bookmarked a few recipes!
I loved Scott's first book so much I've bought two copies of his second. One for me one for a friend.
The pages are well laid out and every recipe has a picture so I have a vague idea how it should turn out. The barcodes for trackng apps are really useful, as are the QR codes for the videos. The main help for me is the prep and cooking times. These are far more realistic than a lot of celebrity chef cooks, even that certain "body coach" whose meals I've never made in 15mins. These really help me plan what to do in the week based on what I'm doing in the day. Already bookmarked a few recipes!
Images in this review
- Reviewed in the United Kingdom on 23 September 2024Another fantastic recipe book by Scott, We have been using Scott's recipes for some time now and they are loved by the whole family.
The recipes are easy to follow and a great variety of meals, having the nutritional value is great.
The ingredients are all stock foods in everyone's cupboards or easily available at supermarkets.
Highly recommend x